Save the Dates

Mark your calendar for these upcoming Thrifty events in Cleveland and Akron! I'll share more details on each  event in the coming weeks, but for now here's the dates and links if you'd like to save the date. Hope to see you at one or all!

Goodwill Good Style Fashion Show
When: Thursday, May 7 at 6pm
Where: Windows on the River, Cleveland, OH
Cost: $30 on Living Social
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6 local fashion bloggers create a collection of thrifted outfits and share them in a runway style fashion show. Dina is one of the bloggers and I'll be modeling an outfit in her "thriftaquarium" collection.

Dina's 2014 Goodwill Fashion Show Collection - The Secret Life of Plants

When: Friday, May 8 at 6pm
Where: Goodwill, 570 E. Waterloo, Akron OH
Cost: Free (registration required)
---------------
Dina and I will share our best thrifty tips and tricks for creating a stylish home and wardrobe, and then we'll head out and shop the store! (Dinner and refreshments included!)



Cleveland Flea
When: Saturday, July 11
Where:Tyler Village, 3615 Superior Avenue, Cleveland, OH
Cost: Free
---------------
The Cleveland Flea is the 2nd Saturday of every month. I'll be there as a vendor in July!


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  155. Free weights are better for building muscle mass than machines Alpha X Boost Machines have their uses, but force the body into strict motions Alpha X Boost With free weights, you can lift more and with greater range of motion Alpha X Boost They also help to improve your body's balance, of which machines are incapable Alpha X Boost In addition, if you workout at home, free weights are less expensive and take up a smaller footprint than machines Alpha X Boost
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  156. Keep good records Alpha X Boost Have a workout diary, which notes the exercises in your workout routine, and how many reps and sets you perform Alpha X Boost This not only helps to keep your workouts organized, but you can see your progress Alpha X Boost This is inspiring, especially at first when progress is made rapidly Alpha X Boost You can see how far you have come and set goals Alpha X Boost
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  157. As you are trying to build muscle, the diet you follow should be one that will encourage muscle growth and supply the proper nutrients they need to grow Alpha X Boost Just remember to keep a variety to your diet because you don't want to become bored with it, which could lead to making unhealthier decisions Alpha X Boost
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  158. Alpha Monster Advanced Your body will build and recover better with the down days spread out If your life and schedule make this impossible, do not lose any sleep over it though, as you are still working out four days a week

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  159. That's it, it is that simple Parisian Glow Knowledge is the first step towards achieving the goal of taking care of yourself Parisian Glow Everyone should feel comfortable in their own skin Parisian Glow The advice you have just read will give you not only beautiful skin, but more importantly, healthy skin as well Parisian Glow Good luck!
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  160. Tea tree oil is a necessity when it comes to skin care Parisian Glow Tea tree oil has healing properties inherent and can be used and applied directly to the skin without a carrier oil, unlike many other essential oils Parisian Glow Choose bath products containing tea tree oil as well and you will see a difference in whatever skin complaint you may have Parisian Glow
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  161. Acne and other skin eruptions should never be treated by squeezing, popping or other direct contact Parisian Glow Not only do such actions spread infectious bacteria to other vulnerable skin areas, but the fingers also transfer dirt and oil to the affected areas Parisian Glow Other treatments are far more reliable and safe for resolving acne successfully Parisian Glow
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  162. You need to do compound exercises to get the most out of your bodybuilding routine. These are exercises that use several different muscle groups to perform a single lift. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise.

    http://www.healthbuzzer.com/test-boost-elite/


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  163. For optimal sunscreen protection and good skin care, you need to apply far more sunscreen lotion with each application then you may think Parisian Glow Current estimates are that the average adult needs to apply a full ounce of sunscreen lotion (think standard shot glass!) in order to get the full spectrum of benefits from your sunscreen label Parisian Glow Look for a product with an SPF of 15 or higher and be sure to rub the lotion into your skin thoroughly Parisian Glow Don't forget to re-apply every few hours if you are still outdoors Parisian Glow
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  164. One of the most damaging things to human skin is the sun Parisian Glow The sun emits ultraviolet rays that can cause further damage to skin that is already experiencing acne trouble, increasing redness and inflammation Parisian Glow Be sure to wear a sunscreen lotion with an SPF of at least 15 and has the ability to block UVA and UVB rays Parisian Glow Apply to the skin before entering the sun (at least 20 minutes in advance) Parisian Glow Before applying, make sure the screen isn't acne sensitive Parisian Glow
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  165. Another great way to prevent your skin from looking dead and lifeless is to use tea tree oil to revitalize your skin Parisian Glow This fine natural product has been proven to prevent and treat a variety of skin problems Parisian Glow Tree tea oil is a great tool to get your skin on the right track today Parisian Glow
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  166. To get better looking skin naturally, you should drink lots of water Parisian Glow While moisturizers replenish your skin from the outside, water can hydrate your skin from the inside, leaving you with a natural glow Parisian Glow Water also improves your circulation, and drinking plenty of it can keep you from looking overly pale or washed out Parisian Glow
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  167. In order to keep your skin in tip top shape always think about your fiber intake Parisian Glow Many do not realize that fiber helps to keep your skin healthy and give it the nutrients to thrive and stay youthful Parisian Glow Keeping your skin healthy can be as simple as eating an extra apple a day or snacking on seeds or nuts when you get a chance Parisian Glow
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  168. For optimal sunscreen protection and good skin care, you need to apply far more sunscreen lotion with each application then you may think Parisian Glow Current estimates are that the average adult needs to apply a full ounce of sunscreen lotion (think standard shot glass!) in order to get the full spectrum of benefits from your sunscreen label Parisian Glow Look for a product with an SPF of 15 or higher and be sure to rub the lotion into your skin thoroughly Parisian Glow Don't forget to re-apply every few hours if you are still outdoors Parisian Glow For More>> http://www.crazybulkmagic.com/parisian-glow/

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  169. Showering can be hard on your skin, so after you get out, don't vigorously rub yourself dry Parisian Glow Instead, gently pat your skin with the towel and leave some moisture on your skin Parisian Glow Find a moisturizer or lotion that you like, and put it on after your shower to keep your skin in good shape Parisian Glow
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  170. Keep in mind that there is no one method to build muscle that will work fast, effectively, and in the area that you really want to target Nitric Muscle Fuel Muscle building takes work, and it takes time too Nitric Muscle Fuel If you want to see success you must come up with a solid plan and remain committed to it Nitric Muscle Fuel Overnight success stories do not happen when it comes to building muscle, so be sure to take it slow Nitric Muscle Fuel
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  171. Utilize a power rack in order to prevent a barbell from crushing you while doing a large squat Nitric Muscle Fuel Lots of squat racks contain pins that can be set below the maximum squatting depth Nitric Muscle Fuel If you reach failure on a rep, you can just allow the weight to drop onto these safety pins Nitric Muscle Fuel Therefore, you don't have to worry about lifting more than you are capable of Nitric Muscle Fuel For More>> http://www.crazybulkmagic.com/nitric-muscle-fuel/

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  172. To help in building lean muscle mass, try mixing up your rep counts Nitric Muscle Fuel If you normally do 6-8 repetitions, try doing 4-6 repetitions Nitric Muscle Fuel Your muscles will be forced to adapt in a different way, and you will give your routine a fresh kick Nitric Muscle Fuel In this way, you will build your lean muscle mass faster Nitric Muscle Fuel
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  173. Creatine supplements are popular in the muscle building community Nitric Muscle Fuel However, they must be treated with caution Nitric Muscle Fuel If you have any kidney problems, do not use this supplement Nitric Muscle Fuel Additional known complications include muscle cramps and compartment syndrome Nitric Muscle Fuel Creatine supplements have even been linked with heart arrhythmia Nitric Muscle Fuel Youths and teens face particular risks from these as well Nitric Muscle Fuel Adhere to the recommended quantities for your safety when using these supplements Nitric Muscle Fuel
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  174. Utilize giant sets on occasion Nitric Muscle Fuel A giant set is when you do at least four exercises for a single muscle group simultaneously without resting Nitric Muscle Fuel Do one or two of these giant sets in order to shock a muscle into growing Nitric Muscle Fuel For your smaller muscles, which include your shoulders, biceps, and trips, a single giant set is adequate in order to achieve a complete workout Nitric Muscle Fuel
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  175. Focus on working out your largest muscle groups Nitric Muscle Fuel Concentrating your efforts on large muscle groups such as the back, chest and legs will help you to build muscle faster Nitric Muscle Fuel Exercises such as squats, pull-ups, bench presses, and dips are ideal for this Nitric Muscle Fuel These kinds of exercises are generally more intense, and will help boost your protein synthesis Nitric Muscle Fuel

    For More>> http://www.crazybulkmagic.com/nitric-muscle-fuel/

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  176. Massage your muscles regularly MRX Red You can do this on your own by making use of a foam roller, tennis ball or any other tool that will help to relieve the stiffness of sore muscles MRX Red You could even consider going for regular massages at the parlor MRX Red Whatever means you use; you must be sure to relax those muscles regularly MRX Red
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  177. Always keep in mind that muscle building happens in the kitchen and the gym MRX Red If you really want to see your muscles become strong, you must make sure that your diet is a nutritionally sound one MRX Red Your muscles need lean proteins, healthy carbohydrates, and other essential vitamins and minerals so make sure that your diet is varied and providing all of these things MRX Red
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  178. One of the most important aspects of muscle building is injury prevention MRX Red One of the best ways to avoid lesions and other problems is by warming up before you start your muscle routine MRX Red The absolute most important aspect of this is stretching and doing a light cardio routine beforehand MRX Red

    For More>> http://www.crazybulkmagic.com/mrx-red/

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  179. If you are wanting to add more muscle definition to your body, try compound exercises MRX Red This is especially important when you are just starting to build muscle mass MRX Red Compound exercises are ones that exercise several muscle locations simultaneously MRX Red Once you have built your base muscle mass and strength, it is okay to start introducing more isolation exercises into you muscle building workout regimen MRX Red
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  180. Giving your muscles a good workout is very beneficial, even if you have no desire to bulk up MRX Red It can give you a higher level of self-esteem, more strength, improve your joints, and even strengthen your lungs when combined with a light to medium cardio workout MRX Red
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  181. If you are planning to increase your Alpha Maxis
    protein consumption because you want to lift weights, do so cautiously. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren't careful. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can keep up.

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  182. Find a good workout partner HT Rush Testosterone Booster Ideally, you should find a partner that is as motivated as you are, or even more so HT Rush Testosterone Booster You can motivate each other HT Rush Testosterone Booster It is also advisable to pick a partner with roughly the same strength as you HT Rush Testosterone Booster If you pick stronger or more experienced than you are, you may find yourself getting frustrated HT Rush Testosterone Booster
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  183. You need to be focused on what you are striving to achieve when looking to build your muscles HT Rush Testosterone Booster Do not train for endurance and focus on cardio when trying to build muscle mass HT Rush Testosterone Booster Cardio and weight training are a great combination, but they will contradict each other if you have excess cardio in your muscle building routine HT Rush Testosterone Booster
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  184. Offset chest and shoulder presses with a few sets of pulling exercises, such as pull-ups, pull-downs, and rows HT Rush Testosterone Booster Balancing your exercises in this way will help to work out the muscles that are neglected during the presses, which will in turn lead you to bulk up faster and increase your strength HT Rush Testosterone Booster
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  185. If you have been weight training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest Pure Nitro Max Some great exercises for those groups are deadlifts, squats, bench presses, dips and military presses Pure Nitro Max
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  186. Mental preparedness is important when trying to build muscle Pure Nitro Max Before you begin any workout, it is important for you to be sure you are in the proper mental state to be able to workout Pure Nitro Max Injuries occur when someone is not focusing on the workout they are doing Pure Nitro Max Focus is crucial when working out Pure Nitro Max
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  187. What you eat is going to make a difference in the results that you get from muscle building Pure Nitro Max You must keep your calorie count up and increase the amount of protein that you consume, while reducing the levels of fat that are consumed Pure Nitro Max These changes will allow your workout sessions to be more productive and you will see results sooner Pure Nitro Max
    For More>> http://www.crazybulkmagic.com/pure-nitro-max/

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  188. Make sure that you are taking in enough calories each day to achieve muscle growth Alpha Force Testo There are a variety of calculators online that can help you determine your caloric need based on the amount of muscle you wish to gain Alpha Force Testo Chose the calculator that you like the best, and then change up your diet if you need to so that you are getting the right amount of carbohydrates, protein, and other nutrients that you need Alpha Force Testo
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  189. When working out to build muscle, do a lot many sets and reps at a medium intensity Pure Nitro Max For each exercise, you perform, do 10 to 15 repetitions, breaking less than one minute between each set Pure Nitro Max Lactic acid makes the muscles burn when your exercise is intense, and helps stimulate your muscle's growth Pure Nitro Max
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  190. If you are one of the millions of people who must endure the pain and unsightly redness associated with atopic dermatitis, try drinking oolong tea Cleara Bella A 2001 study showed that atopic dermatitis suffers who consumed one liter or more of oolong tea noticed significant improvements in the appearance and texture of their skin Cleara Bella
    For More>> https://healthpowerstore.wordpress.com/2017/02/26/cleara-bella/

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  191. If you are trying to moisturize your skin properly, you need to make sure that you apply your lotion or moisturizer right after you take a shower or get out of the bath Cleara Bella By doing this, you can lock in the moisture into your skin, causing your skin to look healthy and beautiful Cleara Bella
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  192. The perfect time to moisturize your Royalty Skin Serum skin is straight after a bath or shower is completed, and the skin is still damp. You will open your pores with the steam, and your moisturizer will get deeper in the skin. Damage from the weather or pollution can be fought by using a daily moisturizer.




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  193. It's always best to avoid getting sunburn, but if you get one anyway here is an easy way to soothe the pain Parisian Glow Take aloe vera lotion and put in an ice cube tray Parisian Glow Once it's frozen rub it on the sunburned skin Parisian Glow You will cool the skin and moisturize it at the same time Parisian Glow Just make sure not to put it in your drink by mistake!
    For More>> http://www.crazybulkmagic.com/parisian-glow/

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  194. A Guide For Common Skin Care Issues

    Skin care used to be just a matter of vanity Parisian Glow But it can also be a matter of health Parisian Glow Your skin can reflect your health Parisian Glow For example, if you don't take care to protect your skin from the sun, you can be facing skin damage at the least and skin cancer at the worst Parisian Glow This article can help you to know how to care for your skin Parisian Glow
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  195. By adding any of these tips to your usual routine, you will start seeing some results Secret Allure Cream Do not get disheartened if your skin does not clear up immediately Secret Allure Cream If it does clear up immediately, just be patient Secret Allure Cream Form good habits, and your skin will remain clear and healthy Secret Allure Cream
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  196. We want to avoid sunburns as much as possible, but we all know that they happen Secret Allure Cream If you get a sunburn, take an ice-cold shower for thirty seconds to reduce inflammation Secret Allure Cream Take two Advil to help with the pain and knock down inflammation Secret Allure Cream Moisturize with aloe vera gel: the cooling sensation will feel great on your tender skin Secret Allure Cream Finally, avoid sun exposure until the redness goes away to prevent further skin damage Secret Allure Cream These steps will decrease the longevity of a burn Secret Allure Cream
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  197. You are never too old to reverse the signs of aging on your face Secret Allure Cream Even after serious damage has been done, use dietary changes and other various tips to get back your youthful appearance Secret Allure Cream Blemishes, fine lines, and wrinkles can all be reduced by taking extra care of yourself and your skin Secret Allure Cream
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  198. Using olive oil for skin care is nothing new Secret Allure Cream Olive oil, used for centuries for skin care, dates back at least to the time of Cleopatra Secret Allure Cream Olive oil is also quite tasty! Olive oil has been used to improve complexion and skin elasticity Secret Allure Cream Olive has also been used to make nails supple Secret Allure Cream Its benefits extend to the hair, where it can increase luster and provide conditioning Secret Allure Cream For More>> http://www.crazybulkmagic.com/secret-allure-cream/

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  199. Stress actually takes a toll on the whole body, make sure you manage your stress levels Secret Allure Cream Your skin can suffer if you are constantly under heavy amounts of stress, so try and have a clear head Secret Allure Cream Exercise and warm baths can help you in reducing the amount of stress you have, just try your best to keep your stress levels low Secret Allure Cream
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